Kidney Stones – From Causes to Prevention

 Do you often feel pain in your lower or back side of the body? Or feel the need to urinate more often? Chances are that you might be having a stone in your kidney. According to studies, kidney stones are a common disease that affects every 1 in 10 people. It mostly affects people aging 30 to 60. Kidney stones can be painful for some people who might not feel them. The common symptoms of kidney stones include blood in urine, pain in the lower back, vomiting, nausea, chills, and fever. These symptoms may vary from person to person.

There are a lot of misconceptions when it comes to kidney stones. The first and most commonly known is that all stones are painful. They are not. There are different types of kidney stones, and the severity depends upon the size and time duration of the stones. In some cases, kidney stones don’t require any medical attention, especially for people who frequently go through them. They take preventative measures like taking calcium supplements; kidney stones can be prevented by maintaining adequate calcium levels in the body, according to studies. Here are some other common causes of kidney stones, and prevention against these causes can reduce the chances of stones in your kidney.

Cause of Kidney Stones

The stone formation can occur due to a number of reasons. The most common causes are mentioned below.

Dehydration

Dehydration is one of the leading causes of kidney stones. Drinking a lot of water can lead you to urinate, which can create lesser chances of stone formation in the kidney. Another factor of less urination is more sweating. The more a person sweats, the lower the urine production – allowing the stone minerals to settle and bond in the urinary tract and kidneys. Hence, drinking a lot of water will not allow the mineral to form a stone.

Is Losing Weight with Calcium Supplements Healthy?

Obesity is one of the major concerns in the world. It affects about 40% of adults in the US. It is considered a public health crisis in the United States and considered more dangerous than the opioid epidemic. It affects the health of an individual in various ways as it brings the threat of several diseases at once. According to a study, obesity is responsible for about 18% of deaths in the US, is now considered a public health hazard, and is comparable to cigarette smoking.

Especially after the pandemic, people are finding healthier alternatives to losing weight. A healthy lifestyle and regular exercise are common practices for weight loss and fighting obesity. Another recent finding has shown that calcium and weight loss are interlinked. Calcium through supplements can help burn down excess fat, whereas calcium from dietary cannot have such an effect on burning fat. 

The Relationship Between Calcium and Weight Loss 

Calcium and weight loss are interrelated for many reasons. Calcium helps in losing weight due to several reasons. There is no exaggeration in the fact that calcium plays a leading role in body functions. Studies show when calcium is stored in cells, it gives less space for the fat to adjust. The cell will burn more fat in order for the calcium to adjust, which may result in greater weight loss. 

Calcium provides a significant increase in the process of thermogenesis – known as the core temperature of the body. Thermogenesis can boost metabolism, which can burn fat faster. Calcium also lowers hunger sensations and suppresses diet, ultimately may result in weight loss. 

Additional Benefits of Weight Loss with Calcium Supplements 

Here is a list of additional benefits that regular calcium intake ensures. 

A Maintained Blood-Pressure

Calcium helps in the regulation of blood pressure. This is why there is a compulsion for calcium supplements for pregnant women, as hypertension in pregnant women can lead to serious complications. Obesity is very harmful to people with hypertension. Both of them make a deadly combination that can create life-threatening conditions. Calcium weight loss can help control your blood pressure as well.  

Better Sleep 

Recent evidence suggests that calcium plays a leading role in relaxing the brain and helps in the sleeping process. According to studies, calcium is a natural sleeping aid as it helps to use tryptophan, a type of amino acid that helps produce melatonin, a hormone that helps maintain the sleep cycle. 

Lower Risk of Cancer 

According to a study, a total of 13 cancers are associated with obesity. Weight loss can decrease the risks of these cancers, while the added benefit of weight loss through calcium supplements may help prevent colorectal cancer. Colon cancer or colorectal cancer is the most common cancer affecting about one in 23 men and one in 25 women. Adequate levels of calcium in the body may help prevent colorectal cancer and may also help losing weight simultaneously. 

Conclusion 

The overdose of any medication can have an adverse effect on your health, which implies calcium supplements as well. Meeting the daily targets of calcium and weight loss at once is possible with Totally CALCIUM®, that are 100% soluble and highly absorbable. They are safe to take by people of all ages and genders and as always should be taken after consulting with doctor.

Lactose Intolerant? Here Are Some Creative Ways of Incorporating Calcium in Your Food

Lactose malabsorption, commonly known as lactose intolerance, is usually the result of the insufficiency of the enzyme lactase because the body is unable to produce it. As a result, they can experience bloating, stomach or chest pain, diarrhea, or gastric problems. The condition has no harm, but it can be uncomfortable and cause serious digestive problems if left untreated. In this situation, people with lactose intolerance struggle with daily calcium intake as there are not many choices when it comes to lactose-free products and high calcium food. Although the degrees of lactose intolerance may vary from type to type, for some people, having lactose-free or low levels of lactose products may be an option. In this case, calcium supplements are a life savior, and if they are 100% soluble like Totally CALCIUM, it feels too good to be true, especially to people with lactose intolerance.

Have a Healthy Breakfast

Calcium intake is necessary for people of every age group as 99% of our bones and teeth are made up of calcium. The benefits of calcium supplements are undeniable but having a healthy breakfast is equally important for every individual. If you are lactose intolerant, breakfast is a must as breakfast products like bread, fruits and cereals have calcium. A healthy breakfast can decrease the risks of heart failure by maintaining blood-sugar levels. Calcium-fortified orange juice is also a great substitute for milk for lactose-intolerant people.

The Use of Nuts, Vegetables, and Beans

Studies show that about 30 to 50 million American adults are lactose intolerant, and managing your calcium intake can be quite challenging. In this case, having nuts as a snack can be a source of losing weight and maintaining calcium levels. Among all the nuts, almonds have the highest amount of calcium as a human body needs about 1000 mg of calcium intake for men and women per day, despite their lactose intolerance.

Calcium Supplements- a lifesaver

There are several benefits of calcium supplements, but it is a blessing for people with lactose intolerance. As for them, completing the daily target of calcium intake can be challenging, and in times like these, calcium supplements can be your rescuer. When it comes to calcium supplements, one of the things you must look out for as a lactose intolerant person is if your supplements are soluble, and for that, Totally CALCIUM is highly recommended. These supplements are the key to maintaining the strength of your bones and preventing diseases like osteoporosis. The other best feature of Totally CALCIUM is that it is safe to use for people of all ages.

A Healthy Diet After a Bone Fracture

 

Bone fractures are the worst! One day you would be active performing your routine workout out at the park, breathing in the fresh air, and the next thing you know, you’re screaming in pain after taking a hard fall. What is worse is finding out you have gotten a bone fracture that will take months to heal, keeping you away from performing physical activity.

What about the concert you had to attend with your friends? Or that movie you had to watch on your date night? All your plans have gone down the drain. But there is no need to be so broken about it. We’ve got a remedy to help you heal faster and better. Did you know that a healthy, well-balanced diet containing calcium can speed things?

It’s unnecessary to take calcium supplements for health benefits; you can also consume calcium from food sources if your diet contains the following nutrition.

1)    Calcium

Calcium is the most important mineral that must be taken in sufficient amounts to heal bone fractures  whether it is provided as calcium supplements for bones or part of regular diet. Every adult must get around 1,000 to 1,200 milligrams of calcium every day. Your doctor will guide you on the daily dose of calcium required every day. Good sources such as milk, yogurt, cheese, broccoli, nuts, kale, soy, and salmon must be taken in large quantities.

If you are a fan of fruit juices, have some calcium fortified citrus cold press juices. Some calcium fortified cereals can also work if you want to switch things up a bit and make breakfasts more interesting. These breakfasts will have enough calcium supplements for bones for morning.

2)    Vitamin D

Vitamin D is crucial for calcium absorption. Without sufficient vitamin D in the body, the calcium consumed gets disposed of through the body with waste instead of getting absorbed in the bloodstream. Spending around fifteen minutes out in the sun can help you meet your daily vitamin D requirement.

Furthermore, it can also be consumed through foods like egg yolks, fatty fish, milk, and calcium fortified orange juice. Every adult must get at least 600 IU of vitamin D every day. People above 70 must get a dose of at least 800 IU.

3)    Protein

About half of the bone structure is made out of protein and in case of a bone fracture, your body needs loads of it to repair. Protein also helps your bones take in calcium and other nutrients. We recommend eating lean protein, lentils, cheese, yogurt, nuts, seeds, and soya to fulfill your daily protein requirement.

Take at least two portions of protein to fulfill your daily requirements. You can also have slow-cooked meat to get maximum protein in your body.

The Verdict

While experts recommend getting calcium, protein, vitamin D, and iron from foods, it’s not a piece of cake for everyone to make Mediterranean-style food rich in colorful plants, legumes, and fish. For individuals who cannot afford the time or energy to consume calcium-rich foods, Totally Calcium’s also, calcium tablets for bones are a total savior, as they supply plenty of calcium in the most convenient way. As far as vitamin D is concerned, it’s easily found in sunlight so soak up as much as the sun to get your daily requirement.