As an expectant mother, you are responsible for ensuring that you
and your baby are healthy throughout your pregnancy. One of the ways to ensure
this is by taking the recommended daily dose of calcium. Calcium is essential
for the development of your baby's bones, teeth, and muscles. In this article,
we will discuss the benefits of calcium supplements for pregnant women, how
much calcium is needed, and how to choose the right supplement.
The
Importance of Calcium During Pregnancy
Calcium is a mineral that is essential for building and maintaining
strong bones, teeth, and muscles. During pregnancy, your baby needs calcium to
develop properly. If you do not consume enough calcium, your baby will take the
calcium it needs from your bones, which can lead to osteoporosis later in life.
Calcium also helps to regulate blood clotting, nerve function, and muscle
function.
How
Much Calcium Do Pregnant Women Need?
Pregnant women require more calcium than non-pregnant women. The
recommended daily intake (RDI) of calcium for pregnant women is 1000-1300 mg
per day, depending on your age and health status. Women who are over 18 years
old should aim for 1000 mg per day, while women who are under 18 years old
should aim for 1300 mg per day.
Food
Sources of Calcium for Pregnant Women
There are many food sources of calcium that pregnant women can
consume. Dairy products such as milk, cheese, and yogurt are excellent sources
of calcium. Other sources include leafy green vegetables, nuts, seeds, and
tofu. However, it can be difficult to consume enough calcium through diet
alone, so calcium supplements are often necessary. For those who are lactose
intolerant for them depending on soluble calcium supplements are more common.
Why
Calcium Supplements Are Necessary for Pregnant Women
Calcium supplements are necessary for pregnant women because it can
be difficult to consume enough calcium through diet alone. Additionally, some
women have difficulty digesting dairy products or are lactose intolerant, which
can limit their calcium intake. Calcium supplements can provide a convenient
and effective way to ensure that you and your baby are getting enough calcium.
Types
of Calcium
Supplements for Pregnant Women
There are three main types of calcium supplements: 100%
water-soluble calcium supplement powder, calcium citrate tablet and calcium carbonate
as well as antacids. Calcium carbonate is the most common form of calcium
supplement and is often less expensive. However, it needs to be taken with food
to release calcium in it. Calcium citrate is an alternative source of
supplement and relatively absorbed better than calcium carbonate tablet. 100% water-soluble and absorbable calcium is
always better which does not depend on food intake and not need to swallow a
big tablet.
Benefits
of Taking Calcium Supplements During Pregnancy
Taking calcium supplements during pregnancy has many benefits.
Calcium supplements can help to prevent pre-eclampsia, a potentially
life-threatening condition that can develop during pregnancy. Calcium
supplements can also reduce the risk of preterm birth and low birth weight.
Additionally, calcium supplements can help to prevent osteoporosis later in
life.
Risks
of Calcium Deficiency During Pregnancy
Calcium deficiency during pregnancy can lead to a number of health
problems. These include pre-eclampsia, preterm birth, low birth weight, and
osteoporosis later in life. Additionally, calcium deficiency can lead to muscle
cramps, heart palpitations, and lethargy.
How
to Choose the Right Calcium Supplement for Pregnant Women
When choosing a calcium supplement, it is important to choose one
that is safe and effective for pregnant women. Choose a supplement that is
easily absorbed by the body, usually the calcium supplements have mixtures of
calcium gluconate, calcium lactate, calcium citrate, calcium acetate and
calcium malate. All these listed
calcium compounds are part of human metabolism so our body is extremely
familiar with these compounds and these are all water soluble whether there is
any food in stomach or not. Additionally,
choose a supplement that is free of harmful additives and fillers. Calcium carbonate tablets or chewables are
not soluble at all in water, most of the times they pass through the body as
solid waste. It is used mostly as a
cheaper alternative but only can deliver at the most 7-8% of the total supplied
amount research studies show.
Precautions
and Side Effects of Calcium Supplements for Pregnant Women
While calcium supplements are generally safe for pregnant women,
there are some precautions and side effects to be aware of. Taking too much
calcium can lead to constipation, bloating, and nausea. Additionally, calcium
supplements can interfere with the absorption of other minerals, such as iron
and magnesium. It is important to talk to your healthcare provider before
taking any new supplements during pregnancy.
Conclusion:
The Benefits of Calcium Supplements for Pregnant Women and Their Babies
In conclusion, calcium supplements are essential for pregnant women
and their babies. Calcium is necessary for the development of strong bones,
teeth, and muscles. While there are many food sources of calcium, it can be
difficult to consume enough through diet alone. Calcium supplements can provide
a convenient and effective way to ensure that you and your baby are getting
enough calcium. When choosing a calcium supplement, choose one that is safe and
effective for pregnant women, and talk to your healthcare provider before
taking any new supplements. Use soluble and digestible calcium supplement
powder like Totally Calcium to protect mothers and babies.
